Who is this sleep support for?

This service is designed for children 4 months - 7 years (older children can be considered). Whether you’re dealing with frequent night wakings, short naps, bedtime battles, early morning wakes, or feeling stuck with inconsistent sleep, support is personalized to your child and your family’s goals (and me as your built in cheerleader to encourage you).

What sleep methods do you use?

There is no one-size-fits-all approach. I use responsive, evidence-based strategies and work with families to choose a plan that aligns with their comfort level and their child’s needs. Most parents think sleep training means "Cry-it-out". This method is called extinction - while completely safe to do, it is not a method I use.

How long does it usually take to see improvement?

Many families notice changes within the first few days, with more consistent progress over the three-week support period. Every child is different, and part of the work is adjusting in real time as we see how your child responds. The biggest part to remember is that any approach will require consistency from the caregivers.

What does “unlimited support” actually mean?

You’ll have ongoing messaging access through the Rested app for questions, reassurance, and troubleshooting during the hours of 8 am - 9 pm. While responses aren’t instantaneous, you can expect thoughtful guidance and support throughout the process (and usually within 2 hours)

Do you support breastfed babies and night feeds?

Yes. Feeding and sleep are closely connected, and feeding goals are always discussed and respected. Sleep support does not require weaning unless that is something you want to work toward.

What if my child cries?

Some frustration (which is expressed via crying) is a normal part of learning new skills, including sleep. The goal is not to eliminate all crying, but to respond in a way that is supportive, intentional, and aligned with your comfort level.

What happens after the support period ends?

You’ll receive a graduation email with guidance and resources to help you navigate future disruptions such as illness, travel, or developmental changes. Many families find they feel confident handling sleep on their own after this point. However, just because our 3 weeks end does not mean I'm gone forever. I always tell my parents to reach out!

Can I use FSA or HSA funds?

Some families are able to use FSA or HSA funds for sleep consultation services. Coverage varies by plan and may require a letter of medical necessity from your pediatrician. I’m happy to provide a detailed receipt if needed.

What if we need more support after the program ends?

Additional support options may be available if needed. This can be discussed during your wrap-up call.